Yesterday was a good day. Aside from running, gym buddy and I had fun at the gym, working on lunges and ab work with some strength training added in.
I added another few minutes (5, to be exact) to my running totals. Don’t know if i’ll be able to keep up such a large difference, as apparently I need to learn how to breathe. I stared at a small piece of crud on the wall in front of me and tried to concentrate on my breathing but it just wasn’t working out for me. A couple of times gym buddy would look over in shock due to my heavy, unstable breathing pattern. The smile I gave her to show that I was alright probably worried her even more (by that time, it would have been more of a grimace than anything else). I labored…yes…but I made it.
No running this weekend, start back up on Monday. I’ll still be working out (30-Day Shred DVD) today and Sunday, but no running.